https://www.coachedbyfrancesca.com/blog daily 0.75 2024-07-03 https://www.coachedbyfrancesca.com/blog/why-bridgerton-series-3-is-a-modern-love-story monthly 0.5 2024-07-03 https://www.coachedbyfrancesca.com/blog/why-self-awareness-will-improve-your-life monthly 0.5 2024-02-23 https://www.coachedbyfrancesca.com/blog/why-relationships-are-like-baking-powder monthly 0.5 2023-10-17 https://www.coachedbyfrancesca.com/blog/you-are-no-ordinary-barbie monthly 0.5 2023-08-18 https://www.coachedbyfrancesca.com/blog/why-people-pleasing-is-unhealthy monthly 0.5 2023-07-05 https://www.coachedbyfrancesca.com/blog/how-to-take-your-power-back monthly 0.5 2023-05-01 https://www.coachedbyfrancesca.com/blog/why-boundaries-are-so-important-for-hsps monthly 0.5 2023-03-19 https://www.coachedbyfrancesca.com/blog/insight-is-power monthly 0.5 2023-02-02 https://www.coachedbyfrancesca.com/blog/how-coaching-can-heal-relational-trauma monthly 0.5 2022-12-12 https://www.coachedbyfrancesca.com/blog/10-things-i-learnt-from-the-narcissists monthly 0.5 2022-10-22 https://www.coachedbyfrancesca.com/blog/why-emotional-resilience-is-so-important-for-highly-sensitive-people monthly 0.5 2022-12-12 https://www.coachedbyfrancesca.com/blog/why-you-need-to-build-a-life-you-dont-need-a-holiday-from monthly 0.5 2022-07-02 https://www.coachedbyfrancesca.com/blog/why-youre-stronger-than-you-think monthly 0.5 2022-06-24 https://www.coachedbyfrancesca.com/blog/tinker-bell-and-the-princess-and-the-pea-have-this-one-thing-in-common monthly 0.5 2023-01-09 https://www.coachedbyfrancesca.com/blog/the-consequences-of-putting-yourself-first monthly 0.5 2022-04-11 https://www.coachedbyfrancesca.com/blog/how-to-become-your-most-authentic-self-as-an-hsp monthly 0.5 2022-04-03 https://www.coachedbyfrancesca.com/blog/your-sensitivity-is-your-greatest-strenght monthly 0.5 2022-03-15 https://www.coachedbyfrancesca.com/blog/how-to-care-for-your-body-as-an-empath monthly 0.5 2022-04-03 https://www.coachedbyfrancesca.com/blog/grieving-as-an-empath monthly 0.5 2022-02-01 https://www.coachedbyfrancesca.com/blog/5-ways-youre-self-sabotaging-as-an-empath monthly 0.5 2022-02-01 https://www.coachedbyfrancesca.com/blog/the-real-reason-la-la-land-is-your-favourite-movie monthly 0.5 2021-11-18 https://www.coachedbyfrancesca.com/blog/are-you-an-empath-find-out-how-it-can-be-your-superpower monthly 0.5 2021-11-10 https://www.coachedbyfrancesca.com/blog/Blog Post Title One-7tppd monthly 0.5 2021-10-31 https://www.coachedbyfrancesca.com/home daily 1.0 2024-02-23 https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626692559986-RI1RWE6402WHXXR3U95H/2107_francesca_081.jpeg Home - Being highly sensitive isn't something to hide. It’s your superpower I show highly sensitive women how to protect their energy and embrace their true nature, so they can stop apologising for who they are and tune into their subtle superpowers to live the life of their dreams. https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626711050581-H7BA91UAEZT8MTKUEVGE/unsplash-image-xv09UYi6jSo.jpg Home https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626952720689-XQ6L4K9HFDD87RJPDAR2/2107_francesca_039.jpg Home - You’re fabulous Being highly sensitive isn’t a weakness. You’re a superwoman, or you can be when you learn to stop seeing your nature as something you need to change, and start seeing it as part of who you are, and you are proud of it. When you fully accept yourself, you’ll have nothing to hide. You can relax and enjoy being yourself in the world. But if you lack self-acceptance, it’ll affect your confidence and it can stop you from achieving your full potential. Radical self-acceptance will make you feel empowered. And you’ll also be more resilient to criticism. Nobody is perfect, and while you accept yourself for who you are, you can also continue to improve yourself in all areas of your life. https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626713672803-XDA8SPCIPWOTNRIPI8BN/unsplash-image-Lurw1nCIkLc.jpg Home - Stop trying to fit someone else’s mould and start being true to yourself After years of trying to be more “like them”, I realised you don’t have to change who you are. It’s OK to be me, I’m not wrong. I’m sensitive but powerful. And now I live life on my own terms. https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626958422150-BHAXYIQHGPYHTUMX0VVB/2107_francesca_1269.jpg Home https://www.coachedbyfrancesca.com/contact daily 0.75 2025-03-25 https://www.coachedbyfrancesca.com/about daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1627994459783-H0AWEUAPMOVS8I3GVZFO/2107_francesca_1695.jpg About - Ciao bella, I’m Francesca! I’m an Empath, and 10 years ago I couldn’t go a week at work without crying in the toilets. But then I discovered coaching and I became more and more resilient. I’m an International Resilience Coach and I’ll help you to find the courage to set boundaries, to embrace who you are, and become the empowered version of yourself. You don’t have to be like those flocks of pigeons, we are the 20%, we are flamingos, and you should be proud of who you are, because you can stand out from the crowd. And those who love you will love you and those who don’t, you don’t need them (if it feels scary now, I can help you get over that). https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626714553722-RW2LL2CZ6TLTPVZHIY3R/2107_francesca_1805.jpg About Since I was a young girl I remember wanting to make people happy, and to be loved, so I was people pleasing without even knowing it. I was acutely aware of people's opinions and if someone criticized me or laughed at me, I was deeply hurt and it knocked my confidence. As years went by, this resulted in low self-esteem and fear of rejection. Until I discovered coaching, which propelled me to where I am now. I have the courage to set boundaries, I love who I am and I go for what I want. https://www.coachedbyfrancesca.com/coaching daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/d0a8f0c4-6b44-4f8c-80f1-abb5dcd967a0/Francesca+group+coaching Coaching - Leap £595 Group coaching programme Leap group coaching £595 https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1628688130735-C3CGDGUJIREUOS361772/Francesca-Ajello.jpg Coaching - Make it stand out Get Steady £850 When you know who you are, you can be who you want to be. And so, each session will focus on you and what you want to achieve. You’ll uncover which fears and limiting beliefs are holding you back from living the life you dream of. You’ll discover your core values and how to live in alignment with your beliefs, so you can attract everything you desire into your life with ease. You’ll get clarity and focus, so you can make the best decisions for yourself with confidence. You’ll find your worth and the courage to go after what you want without second guessing yourself all the time. You’ll break through your own blocks and find fulfillment by taking action, one step at a time. You’ll stop listening to what people tell you should do, and you’ll trust your intuition. You’ll have healthier barriers with people and you’ll become your own best friend. You’ll treat yourself with the love and respect you deserve. What’s included: a soulful questionnaire to complete and return to me prior to starting the programme Six 1 hour 1-on-1 coaching sessions via Google Meet 12 weeks of email or WhatsApp support/accountability in between sessions bespoke tools and exercises to raise your self-awareness and to empower you towards living your dream life 30 minute catch up one month after completing the 12 week programme https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1628688105768-L2DMWX7T5P0T1OVK1MWL/Francesca-Ajello2.jpg Coaching - Make it stand out Get Ready £155 You feel stuck, unmotivated and powerless. You lost track of who you really are and you feel hopeless. Self-awareness is what helps you to close the gap between where you are now and where you want to be. Feeling stressed and anxious is a sign you’re not living the life you want. This session will help you uncover what’s not working for you at the moment and get back into alignment with your true self. Follow your bliss and allow yourself to live the life you do want. What’s included: a soulful questionnaire to complete and return to me prior to the session 90 minute coaching session via Google Meet or in person a plan of action tailored to you to move you closer to where you want to be a 15 minute call two weeks later to catch up on your progress and to discuss what else you might need https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/1626955210597-K4DZ6FUCR2EN65B993OK/2107_francesca_369.jpg Coaching - It's liberating to stand out from the crowd! I see you. You’re highly sensitive and the world feels overwhelming. But you don’t have to change. You can be unapologetically who you are, gifts and areas in need of growth included. You can use your sensitivity to your advantage. Once you fully accept yourself, magic starts to happen. Let me help you unleash your full potential. Not sure which package is right for you or want to see how coaching with me can best support you? https://images.squarespace-cdn.com/content/v1/60ae7cd0a134e70b479dc79f/0a1b5885-fcea-4a29-9911-b478993bb49c/time+to+shine.jpg